Yoga as Complementary Therapy

 

Research has found that yoga is a very effective tool to use as complementary therapy for many issues such as:

  • Anxiety
  • Depression
  • PTSD
  • Eating Disorders
  • Cancer
  • Emotional Regulation
  • Overall health and wellbeing

I offer individual and group yoga sessions that work to support any medical and/or psychological treatment currently being undertaken by the participant (s).

To book a session (s) please contact me, letting me know about your specific needs, and for an estimate cost.

You can check resources that support this approach:

 

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