This is an all levels class focusing on the principles of alignment combined with a slow flow. Modifications and options are offered, often including pranayama and meditation.
This is a challenging and fun class that will activate your core muscles by using core-centric poses with a flow style. Arm balances are included. All levels are welcome, not ideal for raw beginners.
Classes are currently being taught via Zoom, contact me if you would like to receive the invitation link. This section will be updated once group/ public classes resume.