Yoga is a great way to help undo the effects of long seated or standing periods of time. All our modern life routines bring our optimal alignment blueprint out of balance, so it is ideal to incorporate regular routines to help us feel better in our bodies and minds.
Promoting and supporting good health in the workplace has a lot of benefits, so I kindly invite you to consider the benefits of including a yoga program in your company:
Benefits of Corporate Yoga for the Business
● Improves company and personal performance
● Increases productivity and efficiency
● Reduces employee sick days and healthcare premiums
● Promotes teamwork, camaraderie and supportive employee
interaction
● Improves morale and job satisfaction, resulting in less turnover
● Provides a cost-effective way to provide employees tools to cope with
stress and the challenges while at work
● Improves respect for senior management
● Makes the company more attractive to potential employees
Corporate Yoga programs are designed according to your needs. The ideal frequency is 2 one hour sessions per week, but this can be adjusted.
Benefits of Yoga for employees
● Reduces stress and tension
● Improves posture and flexibility
● Improves focus, concentration and memory
● Relieves head, neck and back strain, carpal tunnel syndrome,
insomnia, high blood pressure and work-related injuries from
repetitive motion and/or lifting and moving objects
● Improves overall physical and mental health
● Detoxifies and tones muscles
● Improves your outlook, inspiring a better day!