“Yoga is the journey of the self, through the self, to the self.” 

― The Bhagavad Gita

I found yoga when I was going through one of the most difficult times of my life in 2007. Every day I went to the studio, I realized I was able to be in the moment; my troubles disappeared because I was able to get out of my head and into my body.


Classes are currently being taught via Zoom, contact me if you would like to receive the invitation link.


We had an amazing retreat in Costa Rica in March of this year (2020) and will most likely go back to Vida Mountain for our next retreat, dates will be set up once the current world situation stabilizes and international travel is resumed. I am also considering offering a local retreat in the near future.


My offerings include asana, pranayama, meditation and journaling practices that aid in re-aligning the physical and energetic bodies with your optimal blueprint. Classes are currently being taught via Zoom


I like Organic cotton yoga clothes because…

Simple Stretches for your shoulders & hips.

Nadi Shodhana Pranayama